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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, flat, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	68.68 g	68.68%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	20.57 g	20.57%
Total lipid (fat)	10.55 g	10.55%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.84 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	283 mg	0.28%
Sodium, Na	49 mg	0.05%
Zinc, Zn	5.22 mg	0.01%
Copper, Cu	0.115 mg
Manganese, Mn	0.008 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.135 mg
Niacin	3.212 mg
Pantothenic acid	0.311 mg
Vitamin B-6	0.265 mg
Vitamin B-12	2.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	3.847 g	3.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.211 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.985 g	1.98%
17:0 heptadecanoic, margaric fatty acid	0.142 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.478 g	1.48%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	3.894 g	3.89%
14:1 monounsaturated fatty acid	0.063 g	0.06%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.345 g	0.34%
16:1 cis monounsaturated fatty acid	0.315 g	0.32%
16:1 t monounsaturated fatty acid	0.029 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.469 g	3.47%
18:1 cis	3.252 g	3.25%
18:1 trans	0.216 g	0.22%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.38 g	0.38%
18:2 undifferentiated	0.19 g	0.19%
18:2 n-6 c,c	0.121 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.068 g	0.07%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:3 n-3 c,c,c (ALA)	0.089 g	0.09%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:4 n-6	0.027 g	0.03%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.248 g	0.25%
Fatty acids, total trans-monoenoic	0.246 g	0.25%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	58 mg	0.06%
Tryptophan	0.216 g	0.22%
Threonine	0.745 g	0.74%
Isoleucine	0.855 g	0.86%
Leucine	1.552 g	1.55%
Lysine	1.629 g	1.63%
Methionine	0.677 g	0.68%
Phenylalanine	0.8 g	0.8%
Tyrosine	0.692 g	0.69%
Valine	0.908 g	0.91%
Arginine	1.353 g	1.35%
Histidine	0.741 g	0.74%